today was my second anniversary, so i’ll be brief. still checking in, so that is a win. and i do have some positive progress to report, but the most significant thing i have to share here is that i’ve regained a decent amount of the weight i lost earlier this year over the past three weeks of over-eating. it sucks.

even before i weighed in, i could feel it. so we calibrated a plan tonight to get back on track and push through nearer the true goals. set up six-month and full-year goals for 2019, and they’re totally achievable.

2019 will be the year i say goodbye to belly fat and hello to a body fat percentage in the low teens. it’s not just about the improved physique that i’m after. it’s also about the improved overall health—the longevity and resiliency.

i know that i can meet my targets if i remain disciplined. i will achieve. because i will it.

good night.